About Slow Burn
Slow Burn is a movement studio on Cinque Ports Street in Rye, bringing Reformer and mat Pilates, strength, barre and yoga together under one roof, in a welcoming space.
Good things take time
We believe in building strength steadily, finding movement you enjoy and making time for yourself. Some days that means a challenging class; other days, a slower pace and room to breathe. Whatever your starting point, our classes offer variety, thoughtful teaching and the support to help you grow in confidence.
A home from home
We set out to create a place where people come for movement and find connection: somewhere you're remembered, supported and welcomed by teachers who know your name. Whether you're a new parent making time for yourself, trying exercise for the first time, or used to working out alone and looking for company, you belong here.
What we teach
- Reformer Pilates, in small mixed-ability classes of 8
- Mat Pilates, in Classic and Sculpt styles
- Strength, including Full Body Strength and Full Body Sculpt
- Barre, low impact and focused
- Yoga, from Vinyasa Flow to Midweek Mellow and Postnatal Mum & Baby Yoga
Meet the teachers
- Isabelle teaches Reformer and mat Pilates
- Grace leads our strength classes
- Wendy runs Midweek Mellow, combining meditation and somatic movement
- Evie teaches Postnatal Mum & Baby Yoga
Visit us
53a Cinque Ports Street, Rye, East Sussex, TN31 7AN. Email info@slowburnrye.com or follow @slowburnrye on Instagram for updates.
